Boundaries: Take control of your life!

Do you find that people take advantage of you? Are you constantly "saving" people or fixing their problems? How do you separate your feelings from another's feelings? Most of us find it difficult to set healthy boundaries consistently yet boundaries are critical to healthy relationships. In this episode, we discuss what healthy boundaries are and why they are important. Respecting and accepting boundaries are a sign of emotional health and self-respect. They should be honoured and celebrated!